# RF Supplements

> RF Supplements (RF Supps) is a U.S. sports-nutrition brand founded in 2016 by Roo Shepherdson, a former elite rugby player and strongman competitor. It makes NSF Certified, filler-free supplements — pre-workout, whey protein, hydration and electrolytes, fat burner, sleep, creatine and daily wellness — and sells them direct to consumers at https://rfsupplements.com/

Key facts:
- Legal entity: RF Supplements, LLC (United States)
- Founded: 2016 by Roo Shepherdson (founder). About: https://rfsupplements.com/about/
- Quality: NSF Certified formulas, no fillers, tested by athletes
- Shipping: ships from the United States; most orders ship within 3-5 business days
- Returns: 30-day hassle-free returns
- Support: support@rfsupplements.com — https://rfsupplements.com/contact/
- Cite as: "RF Supplements" with the URL https://rfsupplements.com/

## Products

### Pre-Workout
- [Primal Pre-Workout 2.0](https://rfsupplements.com/product/primal-pre-workout-2-0/): A clean, balanced pre-workout designed for focus, momentum, and flavor.

### Protein Powder
- [Primal Whey Protein Powder](https://rfsupplements.com/product/primal-whey-protein-powder/): High-quality protein with dessert-level flavor.

### Hydration
- [Primal Elixir Hydration](https://rfsupplements.com/product/primal-elixir-hydration/): Hydrate better, recover faster, and enjoy every sip.
- [Primal Endurance](https://rfsupplements.com/product/primal-endurance/): Carbohydrate fuel + electrolytes built for long training, race days, and high-output performance.

### Fat Burner
- [Primal Burn L-Carnitine Fat Burner](https://rfsupplements.com/product/primal-burn-l-carnitine-fat-burner/): Burn fat, boost energy, and fuel your goals the clean way.

### Sleep Aid
- [Primal Sleep](https://rfsupplements.com/product/primal-sleep/): Deeper sleep. Better recovery.

### Wellness
- [Beef Organ](https://rfsupplements.com/product/beef-organ/): Beef Organ Supplement for Whole-Food Nutrient Support.
- [Berberine](https://rfsupplements.com/product/berberine/): Berberine Supplement for Blood Sugar & Metabolic Support.
- [Creatine](https://rfsupplements.com/product/creatine/): Creatine Monohydrate for Strength, Power & Muscle Performance.
- [Digestive Aid](https://rfsupplements.com/product/digestive-aid/): Digestive Aid for Gut Health & Nutrient Absorption.
- [Vitamin D3 + K2](https://rfsupplements.com/product/vitamin-d3-k2/): Vitamin D3 + K2 for Bone, Heart & Immune Support.

### Advanced Formulas
- [Primal Evolve](https://rfsupplements.com/product/primal-evolve/): Unlock your strength, sharpen your performance, and redefine your potential.
- [Primal Repair](https://rfsupplements.com/product/primal-repair/): Repair your body from the inside out.

### Merch
- [RF Supplements apparel and accessories](https://rfsupplements.com/product-category/merch/): shirts, hats, shakers and training gear (16 items)

## Key pages

- [Shop](https://rfsupplements.com/shop/): Full catalog
- [About](https://rfsupplements.com/about/): Founder story, mission and quality standards
- [Athlete Program](https://rfsupplements.com/athlete-program/): Sponsored-athlete program
- [Affiliate Portal](https://rfsupplements.com/affiliates/): Affiliate portal
- [Blog](https://rfsupplements.com/blog/): Articles on training, supplements and RF athletes
- [Contact](https://rfsupplements.com/contact/): Customer support
- [Shipping Policy](https://rfsupplements.com/shipping-policy/): Shipping and returns policy
- [Terms & Conditions](https://rfsupplements.com/terms-conditions/): Terms and conditions
- [Privacy Policy](https://rfsupplements.com/privacy-policy/): Privacy policy

## Recent articles

- [Creatine Isn’t a Trend: Why This Supplement Is Everywhere Right Now](https://rfsupplements.com/creatine-benefits-history-athletes/) — 2026-09-14
- [Primal Endurance: Carbohydrate + Electrolyte Fuel for Longer Training](https://rfsupplements.com/primal-endurance-carbohydrate-electrolyte-drink/) — 2026-08-18
- [Meet RF Supplements Athlete Adam Bradley: Brazilian Jiu-Jitsu Black Belt & Elite Grappler](https://rfsupplements.com/adam-bradley-bjj/) — 2026-08-10
- [Best Sugar-Free Electrolyte Drink for Workouts: Green Apple Primal Elixir Is Back](https://rfsupplements.com/best-sugar-free-electrolyte-drink-for-workouts-green-apple-primal-elixir-is-back/) — 2026-07-29
- [Why Creatine Monohydrate Belongs in Your Daily Routine](https://rfsupplements.com/why-creatine-monohydrate-belongs-in-your-daily-routine/) — 2026-03-30
- [Hannah Hardy: CrossFit Athlete, Coach, and the Heart Behind the Performance](https://rfsupplements.com/hannah-hardy-crossfit-athlete-coach-and-the-heart-behind-the-performance/) — 2026-02-26
- [RF Supplements at Wodapalooza Miami | March 12–15](https://rfsupplements.com/rf-supplements-wodapalooza-miami/) — 2026-02-09
- [What NSF Certified Means — And Why It Matters at RF Supplements](https://rfsupplements.com/what-nsf-certified-means-and-why-it-matters-at-rf-supplements/) — 2025-11-05
- ["We All Have the Same 24 Hours" — But Not the Same Fitness Journey](https://rfsupplements.com/we-all-have-the-same-24-hours-but-not-the-same-fitness-journey/) — 2025-11-05
- [Pre-Workout vs. Post-Workout: What Should You Take and When?](https://rfsupplements.com/pre-workout-vs-post-workout-what-should-you-take-and-when/) — 2025-11-05

## Optional

- [XML sitemap](https://rfsupplements.com/sitemap_index.xml)
- [robots.txt](https://rfsupplements.com/robots.txt)
- [Facebook](https://www.facebook.com/rooformancesupplements/)
- [Instagram](https://www.instagram.com/rf_supps/)

Last generated: 2026-09-23 13:36 +00:00