PRIMAL ENDURANCE is made for runners, cyclists, CrossFit and HYROX athletes, and anyone taking on long or high-intensity training sessions. It’s ideal for athletes who need carbohydrate fuel and electrolytes during training or competition to help maintain energy, hydration, and performance.

If your workouts last an hour or longer, involve sustained high-intensity effort, or you notice your energy dropping as training goes on, PRIMAL ENDURANCE can help support your fueling strategy. It’s designed for the days when water and electrolytes alone aren’t enough and your body needs carbohydrates to keep up with the demands of your training.

Mix 2 scoops of PRIMAL ENDURANCE with 20–24 oz of water per hour of exercise and sip consistently throughout your workout or competition. Your fueling needs depend on how long and hard you’re training, your body size, sweat rate, and what other carbohydrates you’re consuming. For shorter or easier sessions, you may need less; for longer endurance sessions, hot conditions, or higher-intensity efforts, you may need more fluid and/or additional carbohydrate fuel. Start with the recommended serving during training and adjust based on how you feel. If you’re finishing with plenty of energy and your stomach feels good, your fueling strategy is likely working. If you’re consistently fading late in long sessions, you may need more total carbohydrates; if you feel overly full or experience digestive discomfort, reduce your intake or concentration and build up gradually. Always test your fueling strategy during training before using it on race or competition day.

Electrolytes help you stay hydrated and replace minerals lost through sweat, but they don’t provide the carbohydrate fuel your body relies on during prolonged exercise. For longer or more demanding training, PRIMAL ENDURANCE combines carbohydrates + electrolytes so you’re supporting both sides of performance: fueling your muscles and maintaining hydration.

Absolutely. While PRIMAL ENDURANCE is great for endurance athletes, it can also be used during long, high-volume, or intense lifting sessions when you need additional carbohydrate fuel and hydration. For a typical shorter strength workout, you may not need the full serving. PRIMAL ENDURANCE is most useful when training volume and duration increase, such as bodybuilding sessions, two-a-days, competition prep, or workouts lasting an hour or longer.