This is a gluten-free, whey protein.

Protein powder serves as an excellent snack to curb hunger and as an effective recovery drink
post-workout. Consuming a recovery drink is essential for aiding muscle recovery. It is beneficial
for athletes of all kinds, whether they engage in weightlifting, gym workouts, running, paddle
boarding, cycling, or other activities.

The recommended daily protein intake varies based on several factors, including age, sex, weight, and
activity level. General guidelines suggest:

• Adult men and women: About 0.8 grams of protein per kilogram of body weight.Example: A 70 kg (154 lb) adult should aim for about 56 grams of protein per day.
• Athletes and very active individuals: May need 1.2 to 2.0 grams of protein per
  kilogram of body weight.
• Older adults: May benefit from slightly higher intake (1.0–1.2 g/kg) to help
  maintain muscle mass and function.
• Pregnant and breastfeeding women: Typically need 1.1–1.3 grams of protein per
  kilogram of body weight.

These are general guidelines, and individual needs may vary. Consulting with a healthcare provider
or a registered dietitian can provide more personalized recommendations.

Protein powder can be consumed anytime of the day. It can be used as a quick protein shake or a snack
replacement. This is not a meal replacement supplement. The most effective time to have a protein shake
is right after your workout. We suggest no longer than 20-30 minutes after your workout. But if you are
using it as a snack, have it anytime! It will help curb your hunger till your next meal.

Add 1 scoop of the protein (25 grams) to 8 ounces of water or milk of choice. Shake or blend till
consistency is smooth. Drink and enjoy!