Protein Vanilla Milkshake (Gluten-free)

Add 1 scoop of the protein (25 grams) to 8 ounces of water or milk of choice. Shake or blend till consistency is smooth. Drink and enjoy!

Protein powder can be consumed anytime of the day. It can be used as a quick protein shake or a snack replacement. This is not a meal replacement supplement. The most effective time to have a protein shake is right after your workout. We suggest no longer than 20-30 minutes after your workout. But if you are using it as a snack, have it anytime! It will help curb your hunger till your next meal.

This is a gluten-free, whey protein.
Protein powder serves as an excellent snack to curb hunger and as an effective recovery drink post-workout. Consuming a recovery drink is essential for aiding muscle recovery. It is beneficial for athletes of all kinds, whether they engage in weightlifting, gym workouts, running, paddle boarding, cycling, or other activities.

The recommended daily protein intake varies based on several factors, including age, sex, weight, and activity level. General guidelines suggest:
• Adult men and women: About 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kg (154 lbs) should aim for about 56 grams of protein per day.
• Athletes and very active individuals: May need 1.2 to 2.0 grams of protein per kilogram of body weight.
• Older adults: Might benefit from a slightly higher intake, around 1.0 to 1.2 grams per kilogram of body weight, to help maintain muscle mass and function.
• Pregnant and breastfeeding women: Generally, need higher protein intake, around 1.1 to 1.3 grams per kilogram of body weight.

These are general guidelines, and individual needs may vary. Consulting with a healthcare provider or a registered dietitian can provide more personalized recommendations.