When it comes to fitness and performance, what you take before and after your workout matters just as much as the training itself. Whether you’re chasing strength gains, improving endurance, or speeding up recovery, strategically timing your supplements can help you perform better, recover faster, and feel stronger every day.

Let’s break down what to take before your workout and what to prioritize after—especially if you’re stacking with next-level tools like Evolve, Repair, and RF’s elite performance formulas.

🚀 Pre-Workout: Fuel the Fire

Before you hit the weights, the mat, or the pavement, your body needs energy, focus, and optimal hormonal support. Here’s how to prime your system for performance:

🧪 Evolve

Evolve is a growth hormone-releasing compound that supports fat loss, muscle retention, and cellular repair. While often used in clinical settings, athletes and high-performers have tapped into its benefits to enhance recovery, preserve lean mass, and improve body composition.

• Best time to take: Ideally pre-workout. Evolve works synergistically with the stress of training to amplify the anabolic environment post-exercise.
• Why it matters: It primes your body to build—not break down—muscle, especially in calorie-deficit phases or high-intensity training cycles.

⚡ RF Pre-Workout

Your go-to formula for clean energy, increased endurance, and laser focus. Our RF Pre-Workout delivers:

• 62.5 mg of caffeine and nootropics for mental drive
• Beta-Alanine for muscular endurance
• Citrulline for intense pumps and blood flow

Timing: 20–30 minutes before training for best absorption and peak performance effects.

💪 Post-Workout: Rebuild and Recover

You’ve crushed your training. Now it’s time to shift gears—because this is where the real growth happens.

💧 Primal Elixir – Hydration

Replenishing lost electrolytes is critical, especially if you sweat hard. Primal Elixir helps restore hydration levels and supports muscle function with:

• Sodium, potassium, magnesium, and trace minerals
• Light, natural flavors for easy sipping post-session

🥤 RF Protein Powder

Muscle is broken down during workouts—it’s built afterward. Feed your body high-quality protein within 30–60 minutes post-workout to maximize muscle protein synthesis.

• RF Protein blends fast-digesting whey with great taste and mixability.
• Helps prevent muscle breakdown and supports lean muscle gains.

When to take: ASAP post-workout. You’ve got a window—use it.

🔬 Repair

Known as the “Body Protection Compound”, Repair is a regenerative peptide that accelerates healing, reduces inflammation, and supports soft tissue recovery.

• Ideal for joint pain, minor injuries, or post-op healing.
• Works best when taken consistently post-exercise to amplify recovery pathways.
• Bonus: It’s gut-friendly too, supporting nutrient absorption after intense training.